Somatic Support for Anxiety

Service Description

Somatic Support For Anxiety Kaitlyn Nelson will facilitate an in-person support group series using Emotional Freedom Techniques (EFT) / Tapping. EFT is a mind-body-energy technique that is considered a gentle method of reducing or eliminating psychological distress. EFT regulates the nervous system through self-stimulation (tapping) of acupressure points on the face and body. This support group is designed for adults who are experiencing anxiety / chronic stress. In this series you will: - Learn how to apply Emotional Freedom Techniques / Tapping as a self-help method - Learn about mind-body-energy connection - Receive support for emotional regulation and negative self-talk - Develop more self-awareness and self-acceptance - Reduce emotional stress - Increase a felt sense safety and well-being - Collective “Borrowing Benefits”: Participants can experience healing even when tapping along with someone else’s issue or story, known as "borrowing benefits." This amplifies personal insights and relief Saturdays from 10:30am-12:00pm Where? Pilgrimage of the Heart Yoga Studio (Courtyard) Week 1: 06/07/2025 Week 2: 06/14/2025 Week 3: 06/21/2025 Week 4: 06/28/2025 Investment: $200 for 4-week series or $55 per session. Accepts United Healthcare and Aetna insurances. Policies: - Registration deadline June 3rd, 2025. - You must be a consenting adult 18+ to participate. - Cancellations must be made 7 days in advance to the start of the first session to receive full refund. After, you will receive a refund of 50%. - Group members are expected to arrive 5 to 10 minutes before the start time and stay throughout the entire session. Your early arrival ensures that the group is able to start on time. If you are unable to attend a session, please contact your group facilitator prior to the meeting. - You must complete a Group Consent Form prior to the start of the first session, which will be emailed to you separately. Kaitlyn is a Licensed Clinical Social Worker who has a private psychotherapy practice based in Carlsbad, California. She is Certified in emotional Freedom Techniques through the Association of Comprehensive Energy Psychology and is also a registered yoga teacher.