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LIVING YOGA

it only takes 15 minutes a day

I believe that practicing yoga daily can dramatically change your life by bringing you calmness and peace. If your health allows, not only can it offer physical benefits, but the practice can empower you to find your inner resilience to work through life's ups and downs. 


If able, try practicing the following around the same time each day in the same place:

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  • 10 minutes Asana (physical movement)

  • 3 minutes Pranayama (breath work)

  • 2 minutes Japa (mantra / meditation)

  • Journal about your experience

Recommendations: Text

KAITLYN'S LIST

Books on Yogic Philosophy

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Books on Emotional & Physical Health

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Books for Parents

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Podcasts / Meditations

Recommendations: Text

CRISIS SUPPORT

For life-threatening emergencies call 9-1-1

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SAN DIEGO ACCESS AND CRISIS LINE

888.724.7240

NATIONAL SUICIDE PREVENTION HOTLINE

9-8-8

NATIONAL ALLIANCE ON MENTAL ILLNESS HELPLINE

800.950.NAMI (6264)

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"Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you."

Idil Ahmed

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