![[Original size] Minimalist Foliage Lotus Flower Yoga and Meditation Studio Logo-8_edited.j](https://static.wixstatic.com/media/2f6e51_550e10c3d6f84a51adfe045236f2e6a5~mv2.jpg/v1/fill/w_160,h_160,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Minimalist%20Foliage%20Lotus%20Flower%20Yoga%20and%20Meditation%20Studio%20Logo-8_edited_j.jpg)
LIVING YOGA
it only takes 15 minutes a day
I believe that practicing yoga daily can dramatically change your life by bringing you calmness and peace. If your health allows, not only can it offer physical benefits, but the practice can empower you to find your inner resilience to work through life's ups and downs.
If able, try practicing the following around the same time each day in the same place:
10 minutes Asana (physical movement)
3 minutes Pranayama (breath work)
2 minutes Japa (mantra / meditation)
Journal about your experience
KAITLYN'S LIST
PODCASTS AND MEDITATIONS
Tara Brach
Jack Kornfield
Unlocking Us with Brene' Brown
10 Percent Happier with Dan Harris
BOOKS ON YOGIC PHILOSOPHY
Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat by Kelly DiNardo and Amy Pierce-Hayden
The Yamas and Niyamas: Exploring Yoga's Ethical Principles by Deborah Adele
Embracing Yoga's Roots by Susanna Barkataki
BOOKS FOR RELATIONSHIPS
Stop Walking on Eggshells by Paul Mason and Randi Kreger
Codependent No More by Melody Beattie
Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover
Boundary Boss by Terri Cole
BOOKS FOR PARENTS
Positive Discipline by Dr. Jane Nelson
No Trauma Discipline by Dr. Dan Siegel
Brainstorm by Dr. Dan Siegel
Untangled by Dr. Lisa Damour
BOOKS FOR EMOTIONAL HEALTH
No Bad Parts by Richard Schwartz
Inward by Yung Pueblo
Radical Acceptance by Tara Brach
Outsmart Your Pain by Christiane Wolf, MD, PhD
The Biology of Belief by Dr. Bruce Lipton
CRISIS SUPPORT
For life-threatening emergencies call 9-1-1
"Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you."