SEASONAL WORKSHOPS

UPCOMING & PAST WORKSHOPS

APRIL 15, 2023

Self-Acceptance with Yin Yoga and EFT/Tapping

2-Hour Indoor and Virtual Workshop at Pilgrimage of the Heart

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Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a therapeutic tool that is often referred to as “psychological acupuncture without the needles.” It is a gentle method of reducing or eliminating emotional and physical distress by stimulating the relaxation of the body’s energy and autonomic response system. Adding Yin yoga into our regular yoga practice can have a profound effect on our emotional well-being.

Kaitlyn will guide a generous heart and lung yin sequence and incorporate EFT tapping to soothe your system and increase self-acceptance.

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$35 if registered by April 8; $40 after.

FREE FOR MEMBERS!

FEBRUARY 26, 2023

EFT/Tapping and Gentle Yoga Workshop

2-Hour Indoor Workshop at Yoga on State

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Come explore and fine ease with tapping and gentle yoga. Kaitlyn will provide an introduction to Emotional Freedom Techniques (EFT) / Tapping as a self-help tool and how it can benefit you for stress management and self-regulation. It uses fingertip tapping to apply gentle pressure on nine specific meridian points intended to balance your body's energy - with the goal of transforming distress or negative feelings into positive energy. Following the introduction, Kaitlyn will guide you through a relaxing gentle yoga flow and meditation. 

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$33 per person or bring a friend for $22pp. Register at YOS MindBody. 

JUNE 18, 2022

Happy Hips Workshop

2-hour Indoor Workshop at The Wall Climbing Gym

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In this workshop we will open, strengthen, increase flexibility, and leave with our hips feeling happy and healthy! We will combine flowing mobility movements, gentle strengthening, and restorative stretching. The workshop will conclude with a blissfully long Shavasana. Students of all levels and abilities are welcome! $35 per person if registered by June 11, $40 after. 

MARCH 26, 2022

Back At It Workshop

2-hour Indoor Workshop at The Wall Climbing Gym

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In this workshop we will support the back and spine with a combination of flowing mobility movements, gentle strengthening, and restorative stretching. The workshop will conclude with a blissfully long Shavasana. Students of all levels and abilities are welcome! $35 per person if registered by March 19, $40 after. 

SEPTEMBER 26, 2021

Soothe Your System

2-hour Indoor and Virtual Yoga Member Workshop at Pilgrimage of the Heart. 

Explore how symptoms of anxiety and/or depression impact our nervous systems and learn how the practice of yoga can greatly benefit in reducing these symptoms. Kaitlyn will provide psychoeducation and self-reflective journal prompts on the subject followed by guided pranayama, asana, and meditation. You will leave with greater self-awareness, self-compassion, and skills that will support you beyond the end of the workshop. 

JUNE 19, 2021

Summer Solstice Workshop: Gratitude Practice

2-hour Outdoor Yoga Workshop with Kaitlyn Nelson, LCSW, RYT-200 & Ashley Rambeau, LCSW, MS, Reiki Level 1 & 2 Certified.

Learn about the powerful effects of cultivating a gratitude practice. We will unpack the roots of resistance to gratitude and learn how to shift this through vinyasa (slow flow), breath work, tapping, and affirmations. $30 per person.  

MARCH 20, 2021

Spring Equinox Workshop: Unpacking and Reframing Limiting Beliefs

2-hour Outdoor Workshop with Kaitlyn Nelson, LCSW, RYT-200 & Ashley Rambeau, LCSW, MS, Reiki Level 1 & 2 Certified. 

An introspective yoga practice and reiki workshop to rewire your limiting beliefs and grow in renewal and with fresh energy for this new season. $30 per person.

DECEMBER 31, 2020

New Year's Eve Virtual Event

1-hour New Year's Eve energizing and hip opening virtual yoga class. $12 per person.