SEASONAL WORKSHOPS

Topic focused workshops that support your mind, body, and spirit.

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UPCOMING & PAST WORKSHOPS

 

JUNE 18, 2022
10AM-12PM

Happy Hips Workshop

2-hour Indoor Workshop at The Wall Climbing Gym

In this workshop we will open, strengthen, increase flexibility, and leave with our hips feeling happy and healthy! We will combine flowing mobility movements, gentle strengthening, and restorative stretching. The workshop will conclude with a blissfully long Shavasana. Students of all levels and abilities are welcome!


$35 per person if registered by June 11, $40 after. Venmo or cash to @kaitlynmnelson

MARCH 26, 2022

Back At It Workshop

2-hour Indoor Workshop at The Wall Climbing Gym

In this workshop we will support the back and spine with a combination of flowing mobility movements, gentle strengthening, and restorative stretching. The workshop will conclude with a blissfully long Shavasana. Students of all levels and abilities are welcome! $35 per person if registered by March 19, $40 after. 

SEPTEMBER 26, 2021

Soothe Your System

2-hour Indoor and Virtual Yoga Member Workshop at Pilgrimage of the Heart. 


Explore how symptoms of anxiety and/or depression impact our nervous systems and learn how the practice of yoga can greatly benefit in reducing these symptoms. Kaitlyn will provide psychoeducation and self-reflective journal prompts on the subject followed by guided pranayama, asana, and meditation. You will leave with greater self-awareness, self-compassion, and skills that will support you beyond the end of the workshop. 

JUNE 19, 2021

Summer Solstice Workshop: Gratitude Practice

2-hour Outdoor Yoga Workshop with Kaitlyn Nelson, LCSW, RYT-200 & Ashley Rambeau, LCSW, MS, Reiki Level 1 & 2 Certified.


Learn about the powerful effects of cultivating a gratitude practice. We will unpack the roots of resistance to gratitude and learn how to shift this through vinyasa (slow flow), breath work, tapping, and affirmations. $30 per person.  

MARCH 20, 2021

Spring Equinox Workshop: Unpacking and Reframing Limiting Beliefs

2-hour Outdoor Workshop with Kaitlyn Nelson, LCSW, RYT-200 & Ashley Rambeau, LCSW, MS, Reiki Level 1 & 2 Certified. 

An introspective yoga practice and reiki workshop to rewire your limiting beliefs and grow in renewal and with fresh energy for this new season. $30 per person.

DECEMBER 31, 2020

New Year's Eve Virtual Event

1-hour New Year's Eve energizing and hip opening virtual yoga class. $12 per person.